{"id":1265,"date":"2016-11-22T11:58:11","date_gmt":"2016-11-22T10:58:11","guid":{"rendered":"http:\/\/decodage-bioenergetique.com\/?p=1265"},"modified":"2019-08-20T10:49:46","modified_gmt":"2019-08-20T09:49:46","slug":"quitter-blues-hivernal","status":"publish","type":"post","link":"https:\/\/decodage-bioenergetique.com\/index.php\/2016\/11\/22\/quitter-blues-hivernal\/","title":{"rendered":"Comment \u00e9viter le blues hivernal"},"content":{"rendered":"<p><strong>Gr\u00e2ce \u00e0 une m\u00e9thode simple, retrouver la lumi\u00e8re du soleil en soi en plein hiver !<\/strong><\/p>\n<p>Dans la mythologie \u00e9gyptienne, l&rsquo;ur\u00e6us est l&rsquo;\u0153il de R\u00ea, une d\u00e9esse solaire. On le retrouve la plupart du temps repr\u00e9sent\u00e9 sur la coiffe de pharaon, dress\u00e9 sur le front, dont il est l&rsquo;un des attributs.<\/p>\n<p>Sur le plan subtil, nous disposons tous d\u2019un ur\u00e6us, il sert \u00e0 capter l\u2019\u00e9nergie solaire pour la diffuser \u00e0 l\u2019int\u00e9rieur de notre corps. En \u00e9t\u00e9, lorsque la lumi\u00e8re solaire est intense, ce circuit est largement aliment\u00e9, mais lorsque la lumi\u00e8re baisse et que le soleil vient \u00e0 ne plus se montrer que de temps en temps, notre corps n\u2019est plus assez aliment\u00e9 en lumi\u00e8re solaire. Nous sommes tous affect\u00e9s, de mani\u00e8re variable, par ce manque de lumi\u00e8re. Certaines personnes, plus vuln\u00e9rables que d\u2019autres, affichent des sympt\u00f4mes de baisse d\u2019humeur, voire une d\u00e9pression saisonni\u00e8re qui ne s\u2019en va qu\u2019avec l\u2019arriv\u00e9e du printemps.<!--more--><\/p>\n<p><strong>En connaissant la mani\u00e8re dont nous captons la lumi\u00e8re solaire, nous pouvons chercher \u00e0 alimenter ce circuit de mani\u00e8re intentionnelle avec de la lumi\u00e8re solaire artificielle.<\/strong> Voici comment proc\u00e9der.\u00a0 Procurez-vous une lampe halog\u00e8ne, typiquement une petite lampe de bureau que vous pouvez diriger contre votre front, mais tout autre spot halog\u00e8ne\u00a0 (lumi\u00e8re incandescente qui chauffe) va faire l\u2019affaire. Les lampes \u00e0 \u00e9conomie d\u2019\u00e9nergie et les lampes \u00e0 LED ne sont pas appropri\u00e9es. Installez-vous confortablement, assis ou couch\u00e9, le rayon lumineux dirig\u00e9 contre votre front. L\u2019id\u00e9al est de choisir un angle d\u2019\u00e9clairage tel que montr\u00e9 sur l\u2019image \u00a0(c&rsquo;est-\u00e0-dire avec un angle de 45 degr\u00e9s). Fermez vos yeux et focalisez l\u2019attention sur un point situ\u00e9 en dessus de votre arcade sourcili\u00e8re et environ trois centim\u00e8tres \u00e0 l\u2019avant du front. Inspirez-vous de l\u2019iconographie \u00e9gyptienne pour focaliser au bon endroit. Si vous avez une bonne sensibilit\u00e9, vous pouvez m\u00eame tenter d\u2019identifier l\u2019ur\u00e6us avec votre ressenti. Ressentez comment, en focalisant sur cette ouverture dans votre corps \u00e9nerg\u00e9tique, la lumi\u00e8re entre en vous. Ensuite, vous pourrez ressentir comment cette lumi\u00e8re peut remplir l\u2019espace de votre t\u00eate d\u2019abord, et ensuite, vous pourrez accompagner cette lumi\u00e8re pour qu\u2019elle entre dans votre corps, dans vos membres, dans vos organes. Vous pouvez rester expos\u00e9 \u00e0 la lumi\u00e8re pendant une dizaine de minutes et vous sentir emplie de lumi\u00e8re.<\/p>\n<p>A chaque fois que vous manquez de soleil, pensez \u00e0 pratiquer cette m\u00e9thode simple pour \u00e9chapper \u00e0 la morosit\u00e9 saisonni\u00e8re. Je vous souhaite un bel hiver.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e2ce \u00e0 une m\u00e9thode simple, retrouver la lumi\u00e8re du soleil en soi en plein hiver ! Dans la mythologie \u00e9gyptienne, l&rsquo;ur\u00e6us est l&rsquo;\u0153il de R\u00ea, une d\u00e9esse solaire. On le retrouve la plupart du temps repr\u00e9sent\u00e9 sur la coiffe de<\/p>\n","protected":false},"author":15,"featured_media":1282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wpmdr_menu":1,"wpmdr_menu_extended":{"individualPostRemove":1,"individualPostRemoveDate":1,"individualPostRemoveAuthor":1,"individualPostYoastRemovePublished":1,"individualPostYoastRemoveModified":1},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment \u00e9viter le blues hivernal - decodage-bioenergetique.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/decodage-bioenergetique.com\/index.php\/2016\/11\/22\/quitter-blues-hivernal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9viter le blues hivernal - decodage-bioenergetique.com\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e2ce \u00e0 une m\u00e9thode simple, retrouver la lumi\u00e8re du soleil en soi en plein hiver ! 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